10 Bullet Proofmeals

These are the 10 go-to meals I’ve relied on for years to stay lean, build muscle, and hit my macros — no guesswork, no fluff. Every meal in this guide is something I personally eat on a regular basis, whether I’m cutting, bulking, or maintaining. Simple to prep, easy to track, and designed to keep you full, fueled, and on point — these are the staples that have kept me dialed in, and now they’re yours too.